Tag: eating
group name: livinghealthynow
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August 09, 2008 01:46 PM EDT --
Explore the 4 most common diet "mistakes" and find out if they really derail your diet the way you think!
http://buzz.prevention.com/community/stephanie-v/diet-emergencies
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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February 22, 2007 01:59 PM EST --
I have been doing some experimenting out there on finding foods that I like, that are satisfying both in flavor and in amount, but that also work with my weight loss goals AND my life. Each Thursday, . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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March 17, 2008 01:02 AM EDT --
Healthy eating is a way of balancing the food you eat everyday to keep your body in great health. With healthy eating, your body will be able to get the energy it requires all day, as well as the vitamins . . . more
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January 29, 2007 11:31 AM EST --
Want to increase your odds of making wise food choices at the grocery store? Then make decisions about food choices BEFORE you go to the store in order to minimize impulse buying.
more
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April 16, 2007 11:22 PM EDT --
I've just recently been reading about what's called the negative calorie diet. There are certain foods that you can eat and their not just low calorie, they actually take more calories to . . . more
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February 06, 2007 02:17 PM EST --
So, I joined Weight Watchers two weeks ago because I'm overweight and I'm doing good at it so far. The deal is, you always seem to lose a lot the first couple of weeks as long as you stay . . . more
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February 12, 2007 12:08 PM EST --
During my Friday shopping trip, I discovered a pretty good find while perusing the bread aisle. Thomas' makes a Multi-grain English Muffin LIGHT that also has eight grams of fiber per . . . more
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May 05, 2008 08:55 AM EDT --
As of today's writing, the scale reads 142, which is about a 30-lb loss since giving birth, but only a 10-lb loss since embarking on this whole Diet and Exercise Thing, meaning really no pounds lost . . . more
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July 21, 2008 05:27 PM EDT --
Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?
One thing . . . more
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May 05, 2008 08:51 AM EDT --
The problem with being the Nikon-wielding parent is out of eight thousand and one digitally captured moments of your family, almost none include YOU. And the problem with being less than confident in . . . more
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January 27, 2007 05:25 PM EST --
Want to increase your odds of making wise food choices at the grocery store? Then make decisions about food choices BEFORE you go to the store in order to minimize impulse buying.
more
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June 13, 2007 11:56 AM EDT --
Well, here I am at week twenty. Last week I lost .2 of a pound. Not so great, but I didn't gain, right? The problem is that for the first time in this journey to a new lifestyle and . . . more
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January 13, 2007 12:35 AM EST --
In accordance with my revised New Year’s resolution to eat healthy and lose a few pounds, I’ve been documenting everything I eat and trying to avoid obvious trigger foods. As usual . . . more
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March 27, 2007 01:34 PM EDT --
At last night's weigh in I was pleased to see that I had lost another 2.1 pounds. Yea! As you know from this chronicle, I've been doing pretty good, though I've had my ups and downs. . . . more
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May 20, 2008 01:18 PM EDT --
This week was a horrible weigh-in for me at Weight Watchers. I did lose, but only 0.6 pounds, which is frustrating. I followed my points, earned 15 activity points and did not use those, worked out harder . . . more
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May 23, 2008 02:55 PM EDT --
I'm so so so so so excited that I wanted to share this with everyone! I went to weigh in this morning... and finally the scale showed off all of my hard work! :) I lost 9 pounds. I would like to . . . more
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March 15, 2007 05:06 PM EDT --
Sure, I know. When you start talking points it's about Weight Watchers. But, the truth is anyone who is working on weight loss can benefit from knowing which foods are either Low-Fat, Low-Cal, . . . more
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June 05, 2007 09:05 PM EDT --
Well, this would be a really long story if I gave you all of the gory details so I'll try for the Reader's Digest condensed version of the month of May. First things first, I'm sorry . . . more
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