Tag: healthy eating
group name: livinghealthynow
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March 17, 2008 01:02 AM EDT --
Healthy eating is a way of balancing the food you eat everyday to keep your body in great health. With healthy eating, your body will be able to get the energy it requires all day, as well as the vitamins . . . more
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March 10, 2007 08:25 PM EST --
This week, it just happened to snow right on the day of my Weight Watcher's meeting, so I got weighed at home. The scale showed that I dropped 6.8 pounds! Most of that is probably water . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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January 10, 2007 05:02 PM EST --
Every year my new year’s resolutions include some variation on the weight loss and healthy diet theme. Although the format of this year’s “I’m gonna” list is a little . . . more
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May 17, 2008 03:47 PM EDT --
So, it's day six and I'm still alive and kickin'! I thought that I would be a big puddle of goo! I noticed everything getting sore lastnight lol. Day 6 and tomorrow I get to rest my muscels! . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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February 22, 2007 01:59 PM EST --
I have been doing some experimenting out there on finding foods that I like, that are satisfying both in flavor and in amount, but that also work with my weight loss goals AND my life. Each Thursday, . . . more
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June 05, 2007 09:05 PM EDT --
Well, this would be a really long story if I gave you all of the gory details so I'll try for the Reader's Digest condensed version of the month of May. First things first, I'm sorry . . . more
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February 06, 2007 02:17 PM EST --
So, I joined Weight Watchers two weeks ago because I'm overweight and I'm doing good at it so far. The deal is, you always seem to lose a lot the first couple of weeks as long as you stay . . . more
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February 12, 2007 12:08 PM EST --
During my Friday shopping trip, I discovered a pretty good find while perusing the bread aisle. Thomas' makes a Multi-grain English Muffin LIGHT that also has eight grams of fiber per . . . more
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March 27, 2007 01:34 PM EDT --
At last night's weigh in I was pleased to see that I had lost another 2.1 pounds. Yea! As you know from this chronicle, I've been doing pretty good, though I've had my ups and downs. . . . more
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July 07, 2008 04:05 PM EDT --
After all the excitement and over-indulging during the Fourth of July weekend, it's time to get healthy!
An article in the NY Times opened our eyes to foods we should not only be eating, . . . more
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June 23, 2008 03:30 PM EDT --
Watch out for these additives in family dinners.
Another thing to make us second guess our eating habits: An article posted on MSN
that reminded us of the dangers of food additives. Here's . . . more
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July 09, 2008 02:46 PM EDT --
In part three of our week-long tremendous weight loss series, these five moms...including one who lost an astounding 421 pounds... will amaze you! See their before and after photos and read their inspiring . . . more
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . . more
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . . more
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June 13, 2007 11:56 AM EDT --
Well, here I am at week twenty. Last week I lost .2 of a pound. Not so great, but I didn't gain, right? The problem is that for the first time in this journey to a new lifestyle and . . . more
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . . more
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . . more
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July 17, 2007 01:18 PM EDT --
First, I want to apologize for being AWOL the last couple of weeks. Life has been crazy and I haven't had much time for Gathering. I'm sure that is a shock for some people out there! . . . more
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