Tag: healthy lifestyle
group name: livinghealthynow
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July 25, 2008 12:19 AM EDT --
Five months and counting into my current fitness routine -- scratch that, my new healthy lifestyle (ah, still working on embracing this mindset) -- I have done approximately eighty million tummy exercises. . . . more
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February 20, 2007 05:10 PM EST --
You might think "Successes" is a funny topic for me this week considering that I only managed to lose .8 pounds this week. However, even though my loss was minimal, I actually feel really . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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May 15, 2007 12:40 PM EDT --
I'm on vacation this week so will be taking a hiatus from this column. I'll be back on Tuesday to give you the update on how much weight I gain whiel in Laughlin for my anniversary! . . . more
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July 07, 2008 04:05 PM EDT --
After all the excitement and over-indulging during the Fourth of July weekend, it's time to get healthy!
An article in the NY Times opened our eyes to foods we should not only be eating, . . . more
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July 09, 2008 02:46 PM EDT --
In part three of our week-long tremendous weight loss series, these five moms...including one who lost an astounding 421 pounds... will amaze you! See their before and after photos and read their inspiring . . . more
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March 15, 2007 05:06 PM EDT --
Sure, I know. When you start talking points it's about Weight Watchers. But, the truth is anyone who is working on weight loss can benefit from knowing which foods are either Low-Fat, Low-Cal, . . . more
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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March 06, 2007 12:39 PM EST --
At my weigh-in last night during my weekly Weight Watchers meeting, I was a little surprised to find that I had lost another 2.8 pounds! I find myself being quite successful on this program. . . . more
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May 08, 2007 02:20 PM EDT --
Well, it was another great week on the scale. This week I lost 2.2 pounds. I felt pretty good about the week, so that was about what I expected. I actually would rather lose the two pounds . . . more
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February 27, 2007 01:06 PM EST --
After my weigh in last night I was actually surprised to find out I had lost an additional two pounds! I have now lost 15 pounds! Two pounds per week is my goal, but this past weekend was a . . . more
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April 24, 2007 01:42 PM EDT --
This week I lost just under a half of a pound. I'm okay with that as I had a lot of eating events that took place last week, but I still hung in there and made good choices under the circumstances! . . . more
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August 07, 2007 06:47 PM EDT --
I missed last week's Weight Watchers meeting because I was attending a class and the timing was off for making it to my meeting. So no weigh in for two weeks! Therefore, I was very happy . . . more
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April 10, 2007 11:41 AM EDT --
This week, I got rid of that pesky extra pound I had put on during my Vegas Vacation. I lost 1.9 pounds. Less than a pound to go to hit the 25 pound mark! How exciting. Why is 25 . . . more
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May 01, 2007 11:35 AM EDT --
Last night was bittersweet. Two important things happened. First, I (quite surprisingly) had lost another 3.2 pounds. It was unexpected because overall, I hadn't felt like I'd . . . more
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November 21, 2007 12:59 AM EST --
Some of you may have been following my progress since I started this journey. Those that have will know that at one point I had to switch to a new Weight Watchers meeting due to a schedule change . . . more
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April 03, 2007 11:18 AM EDT --
This is my first week in which I actually gained a pound. One pound. I had the best of intentions for our trip to Las Vegas last week, but the truth is I drank a lot of beer and ate things . . . more
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March 01, 2007 05:11 PM EST --
The thing about salad is that I'm just not a veggie girl. Oh, I'll eat 'em, but I never get cravings for salad or vegetables and it's usually the last thing on my list of things that . . . more
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August 21, 2007 02:28 PM EDT --
Whew. I finally, bit by bit, hit the 40 pound mark. It's not quite at the half way point, but I'm close! In the first few months, the pounds dropped off so quickly, but as time . . . more
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