Tag: lifestyle
group name: livinghealthynow
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February 20, 2007 05:10 PM EST --
You might think "Successes" is a funny topic for me this week considering that I only managed to lose .8 pounds this week. However, even though my loss was minimal, I actually feel really . . . more
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September 04, 2007 06:41 PM EDT --
Well, I have been eating 1000 or less calories a day, but the weight has stopped coming off in the past 6 days.
I did eat beans, which are not recommended, but as a vegeterian I wanted something . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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July 25, 2008 12:19 AM EDT --
Five months and counting into my current fitness routine -- scratch that, my new healthy lifestyle (ah, still working on embracing this mindset) -- I have done approximately eighty million tummy exercises. . . . more
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February 03, 2007 11:31 PM EST --
What is your favorite color?
Do you prefer to drink out of a straw?
Do you usually drink out of small glasses (~4-6oz) or large ones (>12oz)?
Do you have a specific container to . . . more
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April 16, 2007 08:33 PM EDT --
Don't you just hate the muscle soreness you feel after a good workout?
Well, don't let that post-workout soreness deter you from moving that body of yours! The sensations you feel are just . . . more
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September 02, 2007 01:21 PM EDT --
Over the past seven years I had packed on 110 pounds. I knew this was a problem when I started gaining, but whenevr I spoke with my doctor they blythly told me to eat less and exercise more. . . . more
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February 13, 2007 03:21 PM EST --
I've just had my third weigh in, well fourth if you count the first day. This week I lost 2.4 pounds for a grand total of 12.2 so far. After the initial dramatic drop, I anticipate losing . . . more
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March 15, 2007 05:06 PM EDT --
Sure, I know. When you start talking points it's about Weight Watchers. But, the truth is anyone who is working on weight loss can benefit from knowing which foods are either Low-Fat, Low-Cal, . . . more
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April 10, 2007 09:24 PM EDT --
Small acts of renewal can have huge payoffs for your wellbeing.
Lose that "all or nothing" mindset. There are several small, but powerfully effective, things you can do each day to restore . . . more
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May 15, 2007 12:40 PM EDT --
I'm on vacation this week so will be taking a hiatus from this column. I'll be back on Tuesday to give you the update on how much weight I gain whiel in Laughlin for my anniversary! . . . more
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . . more
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March 27, 2007 01:34 PM EDT --
At last night's weigh in I was pleased to see that I had lost another 2.1 pounds. Yea! As you know from this chronicle, I've been doing pretty good, though I've had my ups and downs. . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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March 01, 2007 08:31 PM EST --
Take advantage of this offer today!
Discovery Health has teamed up with Del Monte and StarKist to offer a FREE Healthy Living DVD full of simple steps to help you eat and live healthier!
To order your . . . more
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . . more
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February 27, 2007 01:06 PM EST --
After my weigh in last night I was actually surprised to find out I had lost an additional two pounds! I have now lost 15 pounds! Two pounds per week is my goal, but this past weekend was a . . . more
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March 06, 2007 12:39 PM EST --
At my weigh-in last night during my weekly Weight Watchers meeting, I was a little surprised to find that I had lost another 2.8 pounds! I find myself being quite successful on this program. . . . more
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May 08, 2007 02:20 PM EDT --
Well, it was another great week on the scale. This week I lost 2.2 pounds. I felt pretty good about the week, so that was about what I expected. I actually would rather lose the two pounds . . . more
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February 16, 2007 11:28 PM EST --
The goal of self-renewal is to feel good. When we feel good it means we are thinking positive thoughts and engaging life in ways that rejuvenate and revitalize us.
Seek ways to feel good. Take a . . . more
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