Tag: nutrition
group name: livinghealthynow
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June 13, 2008 03:21 PM EDT --
When you deal with a chronic alcohol problem, you don't just decide to stop drinking, dust off your hands and mosey away whistling because whew, glad that's taken care of -- you basically have . . . more
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January 18, 2007 12:58 PM EST --
What would it take to live to 100—in good health? An international consortium of researchers recently gathered at Tufts University in Boston to debate the answer. This meeting brought together heavy-hitters . . . more
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May 27, 2008 11:51 PM EDT --
MILESTONE ALERT! I wore my Joe's Jeans -- the ones I bought last spring before my pregnancy, the ones I've been using as a weight loss goal ever since having my second child back in February . . . more
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December 10, 2007 04:07 PM EST --
Veggie Patties
Makes : 4 servings
Ingredients :
3/4 cup shredded zucchini
3/4 cup shredded carrots
1 1/2 tsp. onion powder
2 tsp. minced garlic . . . more
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May 30, 2008 12:06 AM EDT --
I wrote an entry on my personal blog a while back where I documented my 3-month weight loss effort and described how positive I felt. I was looking at that entry again today because it's been almost . . . more
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May 16, 2008 12:10 AM EDT --
I've written about the workouts I've been doing since I embarked upon Operation Lose the Baby Weight (side note: can someone tell me whether or not Elizabeth Hasselbeck had her belly surgically . . . more
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March 15, 2007 05:06 PM EDT --
Sure, I know. When you start talking points it's about Weight Watchers. But, the truth is anyone who is working on weight loss can benefit from knowing which foods are either Low-Fat, Low-Cal, . . . more
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March 28, 2008 11:04 AM EDT --
I love sparkpeople!
I am addicted to this site! I used to use calorieking.com to look up nutritional information, and then I'd track it myself. This site (unlike others I've . . . more
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May 23, 2008 12:11 AM EDT --
Hello again! In my various blatherings thus far about Operation Lose the Baby Belly (aka By the Power of Greyskull I WILL Fit Into My Insanely Expensive Designer Jeans Again Because Lord Knows I Can't . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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August 15, 2008 12:14 PM EDT --
The beauty of a low carb diet is that you don't have to count calories or settle for small portions. It is also one of the best ways to lose weight : you eat as much as you like of some foods, restrict . . . more
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February 26, 2007 12:35 PM EST --
Ever feel like you just wanna go "MOOOO"? How do we let things get so out of control? There's just too many answers to that question. But, there is a way to make a change.
This isn’t . . . more
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January 18, 2007 12:21 PM EST --
[originally published in Total Health Magazine]
When I contacted TotalHealth to ask if they would review my new book, The Inflammation Free Diet Plan, the magazine’s publisher, Lyle Hurd, . . . more
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August 06, 2008 06:19 PM EDT --
We all remember the publicity Jessica Simpson got for shaping her behind for her Daisy Duke role. Here I am going to tell you the secrets behind her Daisy Duke’s workout.
Link to full post: How . . . more
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April 10, 2007 11:41 AM EDT --
This week, I got rid of that pesky extra pound I had put on during my Vegas Vacation. I lost 1.9 pounds. Less than a pound to go to hit the 25 pound mark! How exciting. Why is 25 . . . more
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August 08, 2008 04:35 PM EDT --
If you are going snack shopping don’t forget this list. It gives you 20 yummy snack ideas that are under 150 calories.
Link to list: 20 Goodies Under 150 Calories
Keywords to original website: . . . more
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April 03, 2007 11:18 AM EDT --
This is my first week in which I actually gained a pound. One pound. I had the best of intentions for our trip to Las Vegas last week, but the truth is I drank a lot of beer and ate things . . . more
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August 07, 2008 07:53 PM EDT --
I know you women out there are probably wondering why your man always loses weight way faster than you do. The reason is because men naturally have more muscle than us. Here are some tips for you to help . . . more
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July 31, 2008 06:16 PM EDT --
If your most difficult time is late evenings. Learn how you can resist the temptation to snack at this time of day. This might be kind of difficult since most of you reading this probably have a problem . . . more
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August 01, 2008 04:39 PM EDT --
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies . But the Centers for Disease Control and Prevention and USDA think differently. The say you need . . . more
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