Tag: weight watchers friends
group name: livinghealthynow
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February 20, 2007 05:10 PM EST --
You might think "Successes" is a funny topic for me this week considering that I only managed to lose .8 pounds this week. However, even though my loss was minimal, I actually feel really . . . more
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March 22, 2007 07:20 PM EDT --
It's true. I'm cheating a bit here. I'm turning the tables on everyone. Each Thursday I try to share some ideas for healthier / lower calorie / lower fat / higher fiber . . . more
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March 20, 2007 11:25 AM EDT --
Today I can proudly announce that I have hit my first weight loss goal. I've lost 10% of my starting weight, plus a little. In eight weeks on Weight Watchers I have lost a total of 21.1 . . . more
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February 22, 2007 01:59 PM EST --
I have been doing some experimenting out there on finding foods that I like, that are satisfying both in flavor and in amount, but that also work with my weight loss goals AND my life. Each Thursday, . . . more
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May 15, 2007 12:40 PM EDT --
I'm on vacation this week so will be taking a hiatus from this column. I'll be back on Tuesday to give you the update on how much weight I gain whiel in Laughlin for my anniversary! . . . more
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February 13, 2007 03:21 PM EST --
I've just had my third weigh in, well fourth if you count the first day. This week I lost 2.4 pounds for a grand total of 12.2 so far. After the initial dramatic drop, I anticipate losing . . . more
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February 06, 2007 02:17 PM EST --
So, I joined Weight Watchers two weeks ago because I'm overweight and I'm doing good at it so far. The deal is, you always seem to lose a lot the first couple of weeks as long as you stay . . . more
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March 27, 2007 01:34 PM EDT --
At last night's weigh in I was pleased to see that I had lost another 2.1 pounds. Yea! As you know from this chronicle, I've been doing pretty good, though I've had my ups and downs. . . . more
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February 12, 2007 12:08 PM EST --
During my Friday shopping trip, I discovered a pretty good find while perusing the bread aisle. Thomas' makes a Multi-grain English Muffin LIGHT that also has eight grams of fiber per . . . more
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April 17, 2007 01:39 PM EDT --
An interesting thing happened in the last week. I'm not sure if it was prompted by my article about eating my veggies, but I really started making an extra effort to get five servings of vegetables . . . more
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June 05, 2007 09:05 PM EDT --
Well, this would be a really long story if I gave you all of the gory details so I'll try for the Reader's Digest condensed version of the month of May. First things first, I'm sorry . . . more
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September 04, 2007 07:02 PM EDT --
Well, I actually did gain about a half of a pound while I was on my Vegas trip, but when I got back, I followed my plan all week and was doing great... I could tell by my cheesy scale at work that I was . . . more
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March 15, 2007 05:06 PM EDT --
Sure, I know. When you start talking points it's about Weight Watchers. But, the truth is anyone who is working on weight loss can benefit from knowing which foods are either Low-Fat, Low-Cal, . . . more
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July 24, 2007 11:26 AM EDT --
When you belong to Weight Watchers, you attend a meeting each week which is basically a support and motivation group. Weight Watchers prepares a topic for each week and every Weight Watchers meeting . . . more
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March 13, 2007 12:53 AM EDT --
In Weight Watchers speak, journaling is how you track what you eat and how many "points" the food you eat adds up to. Journaling can also be used to keep notes about what was going on with . . . more
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June 13, 2007 11:56 AM EDT --
Well, here I am at week twenty. Last week I lost .2 of a pound. Not so great, but I didn't gain, right? The problem is that for the first time in this journey to a new lifestyle and . . . more
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March 06, 2007 12:39 PM EST --
At my weigh-in last night during my weekly Weight Watchers meeting, I was a little surprised to find that I had lost another 2.8 pounds! I find myself being quite successful on this program. . . . more
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May 08, 2007 02:20 PM EDT --
Well, it was another great week on the scale. This week I lost 2.2 pounds. I felt pretty good about the week, so that was about what I expected. I actually would rather lose the two pounds . . . more
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February 27, 2007 01:06 PM EST --
After my weigh in last night I was actually surprised to find out I had lost an additional two pounds! I have now lost 15 pounds! Two pounds per week is my goal, but this past weekend was a . . . more
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April 24, 2007 01:42 PM EDT --
This week I lost just under a half of a pound. I'm okay with that as I had a lot of eating events that took place last week, but I still hung in there and made good choices under the circumstances! . . . more
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